水嶋ヒロ OFFICIAL SITE|HIRO MIZUSHIMA

LIFESTYLE

Mizushima Method

After 9pm, the room is filled with only candle lights🕯

 

 

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This candleis also recommended

 

 

 

Relaxing the body in the hot tub, with the burnt fragrance
Pelvic exercise after bath
Tucking into bed with an eye mask
With my mind full of good images and drawing them out in details😳🤤
And then before you know it, in a deep sleep…

 

 

 

Wake up at 5am in the morning and go to the living room

 

 

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Greet Ao and Raki, open the curtains and feel the light (recently it gets light early)✨
drink up 500ml of water all at once, eat a bit of something like fruits and breakfast (finish fasting)

 

 

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It would make me happy if I had this for Breakfast👌🏻

 

 

 

get so very sleepy around 12 noon😪
So I take a nap around 3pm after lunch when I can

 

 

 

By 20:30 totally a sleepy head🛌
Even when I’m meeting someone, I would become defenseless and flimsy that we’d have to stop
It would be bad if FRESH! was held with me like this
Okimoto-kun proposes a late time because it’s easier for people to gather
But, I really become useless and can’t…

 

 

 

Well, I can’t win over drowsinesss🤗
Continuously moves toward relaxation
Couldn’t ever do a show🕺🏻
But sleep is deep
Improve immunity👆🏻

 

 

 

 

Many Thanks🙏🏻

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